Therapeutic Approaches
Evidence-Based Tools For Lasting Transformation
At Renewed Focus Counseling, we combine neuroscience-backed interventions with a personalized approach to therapy. By integrating modalities like EMDR, IFS-informed, ACT, and polyvagal-informed care, we tailor treatment to each individual’s unique nervous system, history, and goals. Our work is grounded in the latest research and designed to foster lasting change through customized, compassionate care. Hover over to learn more about our approaches and the common concerns we treat.
Evidence-Based Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma reprocessing using the Adaptive Information Processing Model
Somatic and emotional memory integration
Effective for complex trauma and attachment wounds
Acceptance and Commitment Therapy (ACT)
Skill development for psychological flexibility
Values-based decision making
Mindfulness for emotional regulation
Internal Family Systems-Informed Therapy
Healing inner parts and internal conflict
Accessing the Self as a healing resource
Unburdening protective and wounded parts
Dialectical Behavior Therapy (DBT)
Distress Tolerance and emotional regulation
Interpersonal effectiveness skills
Self-validation and dialectical thinking
Ketamine-Assisted Eye Movement Desensitization and Reprocessing™
Combines EMDR with a low dose of oral ketamine, self-administered in session, for deeper trauma processing
Supports emotional flexibility, memory reprocessing, and nervous system regulation
Designed for individuals seeking accelerated healing beyond talk therapy
Polyvagal-Informed Therapy
Targets the natural stress response system
Teaches practical skills to notice what feels safe or overwhelming
Focuses on understanding experiences without labels or judgment
Areas of Focus
Trauma & PTSD
Complex PTSD (C-PTSD)
Single-incident trauma
Childhood emotional neglect
Dissociation and fragmented memory
Relational trauma and attachment wounds
Anxiety Disorders
Generalized anxiety disorder (GAD)
Obsessive-compulsive disorder (OCD)
Panic attacks and panic disorder
Postpartum anxiety and OCD
Social anxiety
Health anxiety and somatic symptoms
Depression
Major depressive disorder (MDD)
Persistent depressive disorder (dysthymia)
Postpartum depression
Depression related to chronic illness or life transition
Relational trauma and attachment wounds
Neurodivergence & Executive Dysfunction
Adult ADHD (often undiagnosed)
Women’s ADHD presentation
Emotional dysregulation linked to neurodivergence
Inattention, overwhelm, and task initiation issues
Sensory overwhelm
Masking and social exhaustion
Intersection of neurodivergence and trauma
Relationship Issues & Family Dynamics
Codependency and enmeshment
Emotional invalidation
High-conflict or narcissistic family systems
Boundary setting and differentiation
Self Esteem & Identity Development
Perfectionism and people-pleasing
Imposter syndrome
Shame, guilt, and inner criticism
Exploration of values, purpose, and authenticity
Curious to Learn More?
Let’s talk through what you’re looking for and see if we’re a good fit.